A | Islamabad, Oct 21 (UNI) In a major legal victory for the ruling coalition on Friday, the Election Commission of Pakistan (ECP), in a consensus verdict in Toshakana reference, disqualified former prime minister Imran Khan and ruled that the PTI chairman is no more a member of National Assembly.
Criminal proceedings will be initiated against the PTI chairman for misdeclaration, the verdict said.
The ECP stated that Imran Khan submitted a false affidavit and was found involved in corrupt practices under Article 63(1)(p).
Under the said article, a lawmaker is disqualified for the time being from being elected or chosen as a member of the Majlis-e-Shoora (parliament) or of a provincial assembly.
The decision was taken unanimously by the ECP’s five-member bench but the Punjab member Babar Hassan Bharwana was not present today as he was unwell.
"As sequel to our abovementioned findings, facts available on record and keeping in view the argument of learned counsel for parties herein, we are of the considered opinion that the Respondent has become disqualified under Article 63(1)(p) of the Constitution read with Section 137,167 and 173 of the Elections Act,2017, consequently he ceases to be a member of the National Assembly of Pakistan and his seat has become vacant accordingly," the ECP order stated.
"As the respondent has made false statements and incorrect declarations, therefore he has also committed the offence of corrupt practices defined under Section 167 and 173 of the Elections Act,2017, punishable under Section 174 of the Elections Act, 2017. Office is directed to initiate legal proceedings and to take follow-up action under Section 190(2) of the Elections Act, 2017."
The verdict was announced amid tight security in the Red Zone where at least 1,100 police officials were deployed under the command of a senior superintendent of police to control the law and order situation in the area. The officer was assisted by five superintendents and six deputy superintendents of police.
The ECP had reserved its verdict in the Toshakhana case on September 19 after arguments were completed from both sides. A five-member bench of the ECP, headed by Chief Election Commissioner Sikandar Sultan Raja, heard the case.
Fawad Chaudry said the Election Commission’s attitude had been the worst. “We never pinned any hopes on it.”
“This is a shameful decision. They have disgraced the 220-million-strong-nation.”
Meanwhile, PPP Chairman Bilawal Bhutto said that the Election Commission of Pakistan has found Imran Khan guilty of corrupt practices and now stands disqualified.
“He who would spread lies about the alleged corruption of his political opponents has been caught red-handed," Bilawal said.
Moreover, PML-N Vice President Maryam Nawaz demanded Imran Khan be arrested after he was found guilty of corrupt practices.
“Pakistan's first certified liar and certified thief disqualified with irrefutable evidence of theft,” the PML-N leader said.
She alleged that the husband and wife together looted the national kitty.
In August 2022, National Assembly Speaker Raja Pervaiz Ashraf sent a reference to the ECP under Articles 62A, 63A, and 223, seeking former prime minister Imran Khan’s disqualification in the light of the Toshakhana scam, according to Geo news reports.
The disqualification reference was filed by Ali Gohar Khan, PML-N’s Mohsin Nawaz Ranjha, and five others.
The assessed value of the gifts has been put at Rs 142,042,100. The gifts were received between August 2018 and December 2021.
According to PML-N MNA Ranjha, Khan concealed information about the gift of watches by Saudi Arabia’s Crown Prince Mohammad bin Salman in his statement of assets submitted in 2018-2019.
This withholding of information is tantamount to lying which, according to Ranjha, is a crime under Section 137.
UNI GNK。
（一）
在中医的视角下，晨跑不仅仅是一种简单的身体锻炼，更是一种调和身心、顺应自然规律的养生之道。
中医学认为，人体健康与自然环境密切相关，人体内部的气血运行与自然界的阴阳变化相呼应。早晨，是自然界阳气上升、万物复苏的时刻，此时进行晨跑，正顺应了自然界的阳气生发，有助于激发人体内在的生命力。
（二）
那么，在中医的视角下，晨跑有哪些好处呢？
1. 促进气血循环。
B | 晨跑能够加快心跳，促进血液循环，提高心肺功能。在中医理论中，心主血脉，肺主气，主宣发，晨跑有助于心肺的健康，使气血运行更加顺畅。
2. 调节内分泌跑步能够刺激内分泌系统，分泌更多的内啡肽，这种物质能够提高人的兴奋度，使人感到快乐和满足。中医称之为“气血和畅”，有助于调节情志，保持心态平和。
3. 强化脾胃功能晨跑还能增强脾胃的运化功能。中医认为脾胃为“后天之本”，是人体气血生化的源头。通过晨跑，可以促进食物的消化吸收，增强人体的抵抗力。
4. 预防疾病中医还认为，疾病的产生与气血瘀滞有关。晨跑能够促进气血流通，减少瘀滞，从而预防各种疾病的发生。
C |
（三）那么，如何开始晨跑呢？以下是一些建议：
1. 选择合适的时间晨跑最好选择在日出之后，此时自然界的阳气开始上升，人体也更容易适应。避免在雾气重或者气温过低的早晨跑步，以免寒邪侵袭人体。
D |
2. 做好准备活动晨跑前应做好充分的热身活动，可以通过拉伸、活动关节等方式，来预防运动伤害，让身体逐渐进入运动状态。
3. 适量跑步跑步的强度和时间应根据个人的体质和健康状况来定。初学者可以从跑走结合开始，逐渐增加时间和距离。跑步时注意呼吸均匀，以免过度劳累。记住，晨跑的目的是养生，而不是竞技，所以不必过分追求速度和距离。
4. 晨跑后的调整跑完后应进行适当的放松活动，如慢走、深呼吸等，帮助身体逐渐恢复平静状态。
E | 同时，晨跑后要注意保暖，避免汗后受风。（四）实际上，从科学的角度来说，跑步本身就是一项值得长期投资的生活方式。它不仅能够提升我们的身体健康，还能够带来心灵的宁静和愉悦。如果你发现早上实在没有时间晨跑，那么选择其他时间段进行跑步也是非常好的选择。
F | 一周跑步3次左右，不必过分追求速度和距离，只要能够坚持，就能感受到跑步带来的诸多小确幸。无论是晨光中的慢跑，还是夕阳下的奔跑，跑步总能带给我们不同的体验和感悟。让我们在跑步的道路上，不断探索、不断前进，享受跑步带来的每一份快乐和满足吧！
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Published on:05:58:03